Food Demos

These food demonstrations are a great way for people to learn how to prepare healthy food options, cruelty free without without saturated animal fat and cholesterol and yet high in all the necessary vitamins, minerals and protein necessary for optimal health. Vegan meals are demonstrated that can prepared for breakfast, lunch, dinner, snacks, including everything from health food and raw food to vegan comfort food and vegan deserts. It covers everything from food for athletes to busy workers, families and gourmet options too. The food styles give snapshots of food preparation styles from all over the world, encompassing the cultural diversity of Australian, South American, Italian, Indian, Asian, African cooking styles. Many of the dishes prepared are made so creatively with simple ingredients that many wonder how even some traditional dishes can be made vegan.