Elena Radin

Join Elena at

10:15 - 11.15am  - Yoga Class
3:35 - 4:05pm - a Talk

House of Culture Dr David Juan Ferriz Olivares in Melbourne are to provide people of any age tools to improve their cultural level and understand better psychophysical health, through ancient and modern methods such as yoga, healthy nutrition.

These basic disciplines perform an immediate change on the physical, mental and spiritual levels.
First of all the breathing re-education improves the blood oxygenation, which consequently increases the intellectual capacities, because our brain needs oxygen to work properly.
Furthermore, this method improves the spine and muscles flexibility, increasing the blood circulation, preventing back pain, intestine problems, improving the digestive functions.
Moreover, this method helps physical and mental relaxation, offering physical energy and serenity.
The physical and mental levels are very much evidently connected: MENS SANA IN CORPORE SANO, HEALTHY MIND IN A HEALTHY BODY.
Regarding the spiritual level, in all religions or philosophies is required NOT TO KILL,  it is a moral choice to respect life.

Choosing a plant based diet, meaning no animal products are consumed, is a balanced way to be healthy, intellectually active and spiritually respectful of other species right to live as well."

Elena has been teaching yoga Ferriz Ferriere method for 25 years, I have vegetarian for 25 years and vegan for 2.

House of Culture Dr David Juan Ferriz Olivares
https://www.instagram.com/houseofcultureyoga/